top of page
Search

#37 Building Muscle on a Plant Based Diet | Leo Venus, MD


 

Leo Venus

Originally recorded 3-24-2020

 
"It really empowers you to literally change who you are and change the way your brain works and how you think. That's amazing. Probably the number 1 thing - apart genetic diseases and big health problems - I think your psychology and having some sort of control over your mindset is probably the number 1 thing that's going to determine what you do in your life."
 

Leo Venus is a vegan, YouTuber, medical doctor, and athlete who is passionate about inspiring others to eat healthy and live an active lifestyle. Leo is also the brother of Jon Venus, also a vegan YouTuber / bodybuilder, who shares the same passion as his brother. Together, Leo and Jon have launched their online coaching services to help people transition to a plant based diet and reach their fitness goals. In this episode, we talked about how he got his family to go vegan, what inspired him to eat a plant based diet, his journey through medical school, and some diet and fitness tips for those who are looking to build muscle on a vegan diet.

 

Welcome to This Is Bananas, hosted by Tino aka Bananiac. This podcast is all about plant based nutrition, fitness, living a vegan life, and other inspirational topics regarding health and wellness. Tino has a Master's Degree in Nutrition and has been a content creator since 2013, interviewing some of the brightest and most inspiring minds of our time. More at: http://www.youtube.com/bananiac


SUPPORT THE PODCAST BY SHARING IT ONLINE!


Donate via Patreon!

Shop on Amazon!

Get the Fitbod APP!

Rep vegan merch!

Check out these resources!


▶︎ Subscribe to Bananiac's YouTube Channel so you don't miss a single video!

Music: Together by Markvard


DISCLAIMER: This post contains affiliate links, which means that if you click on one of the links, I’ll receive a small commission. This helps support the website and allows me to continue to make quality and valuable content. Thank you for the support!

留言


bottom of page