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#16 How Not to Die | Michael Greger, MD

Updated: Jan 5, 2020


Michael Greger, MD

Originally recorded 8-11-2018


"People should be really skeptical. Don't listen to me. Listen to the science. Don't listen to any gurus. Always stick to the science."


I sat down with the great Dr. Michael Greger from NutritionFacts.Org at the International Conference on Nutrition in Medicine. In this episode, we talked about his favorite studies, nutrient absorption (animal vs plant based), intermittent fasting, the carnivore diet, and much more.

Dr. Michael Greger has always been someone that I looked up to and have been inspired by. He is such a knowledgable medical doctor that is well versed in the research and scientific literature, yet is very down-to-Earth. He publishes daily videos on his YouTube channel going through a variety of studies involving food and medicine. He is also the author of How Not To Die which is an excellent read for anyone who wants to eat the healthiest diet that will help them to prevent and treat many chronic diseases.

Books by Dr. Michael Greger

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease (2017)

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (2015)


Welcome to This Is Bananas, hosted by Tino aka Bananiac. This podcast is all about plant based nutrition, fitness, living a vegan life, and other inspirational topics regarding health and wellness. Tino has a Master's Degree in Nutrition and has been a content creator since 2013, interviewing some of the brightest and most inspiring minds of our time. More at:


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